Mindset and Personal Development

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indecision in asian woman

Having trouble with decisions? Try this!

Are you having trouble making an important decision? Do you wish it were as easy as Paper or Plastic? Are…

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carpe diem

How to Achieve Any Goal: The Carpe Diem Process Stage 1

Hey Guys! I’m super excited to bring you a DIY mini Carpe Diem experience you can use on any goal,…

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Is COVID bringing up any guilt in you?

Is COVID bringing up any kind of guilt in you? There are all different types of guilt: Catholic guilt, Jewish…

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Man with brain exploding with question marks

Is this three-letter word shutting your brain down?

One of the biggest problems I see my clients having – and it happens to me too– is shutting down…

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brain and heart - physician's crossing comfort zone

Do you have a loose wire keeping you stuck?

If you’re having trouble getting out of your comfort zone, it may be because of a loose wire keeping you…

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What is your natural gift set? Are you owning it?

Specifically, what are your natural gifts you bring to your career and life? I find that a lot of my…

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How do you do with acknowledgment and gratitude?

Last week I was backing out of my garage, heading for the gym. I was almost to the end of…

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What doesn't feel like the right fit for you?

Is there something in your life that doesn’t feel like the right fit? Sometimes what we’re doing is not a…

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Are you being weak if you leave medicine or slow down?

I received an email update from one of my clients who’s an Emergency Medicine physician. After almost a decade of…

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Are you being selfish or "self-full?"

The other day one of my clients who’s an OB/Gyn physician opened our coaching call with a statement that made…

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