January 20, 2019

Meditation – More Than Just Sitting Around Doing Nothing!

  10 years ago a friend gave me a CD that launched me in a wonderful new direction: Breathing: Mastering the Key to Self-Healing.  I was intrigued by the concept of how powerful the breath can be in changing our physical, mental and emotional states.  I started reading about how meditation uses the breath to… Read More

What Are You Willing To Risk Total Embarrassment For?

When you REALLY want something, what will you do to make it happen? This morning in the locker room of Gold’s gym, I met two bleary-eyed women who had camped out all night at the nearby shopping complex.  It wasn’t a big sale at Macy’s they were waiting for, but a chance to be on… Read More

Spit If You Think You Have Burnout!

But let me duck first! Your saliva may predict whether or not you might be at high risk for burnout, according to researchers in Montreal, as reported in Psychoneuroendocrinology. By analyzing a sample of spit, abnormally low levels of the stress hormone cortisol can be detected – a red flag for impending burnout. Dr. Robert-Paul… Read More

Help For The Shy Networker

When I was a kid, I was so shy around strangers that my mom would give me “anti-shyness” exercises.  She would make me go up to the check-out register and pay for things myself. Then I had to make telephone calls to businesses, asking for information. I thought it was child abuse, but it must… Read More

Before Making Big Changes, Prepare Your Launching Pad!

If you’re considering making any significant career changes in the next several years, you can get a head start by shoring up your launching pad.  Since it takes time and energy to expand in a new direction, having your personal life in good shape will enhance the likelihood of success!  Here are six key areas… Read More