November 16, 2018

Make a “Do or Die” Commitment to Get Unstuck

  The other morning, I woke up, got out of bed, and peeked out the back door. It was cold and rainy. My kitty, Remy, took a few steps onto the porch and ran back in. Our hot Texas summer had just skipped over fall and landed smack dab into winter. 40 degrees is not winter… Read More

There’s A New Guy In My Life

So there’s this new guy in my life named Andy. He’s kind of bald. No, not kind of. There’s a very distinct lack of hair on his head, but it looks rather good on him. He sports a lovely British accent and just the sound of his voice calms my mind. When I listen to… Read More

Meditation – More Than Just Sitting Around Doing Nothing!

  10 years ago a friend gave me a CD that launched me in a wonderful new direction: Breathing: Mastering the Key to Self-Healing.  I was intrigued by the concept of how powerful the breath can be in changing our physical, mental and emotional states.  I started reading about how meditation uses the breath to… Read More