August 17, 2017

There’s A New Guy In My Life

So there’s this new guy in my life named Andy. He’s kind of bald. No, not kind of. There’s a very distinct lack of hair on his head, but it looks rather good on him. He sports a lovely British accent and just the sound of his voice calms my mind. When I listen to… Read More

Meditation – More Than Just Sitting Around Doing Nothing!

  10 years ago a friend gave me a CD that launched me in a wonderful new direction: Breathing: Mastering the Key to Self-Healing.  I was intrigued by the concept of how powerful the breath can be in changing our physical, mental and emotional states.  I started reading about how meditation uses the breath to… Read More